Answer the following questions:

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1. We have different emotions and our emotional state can be different. “Feeling" is our subjec­tive awareness of our own emotional state.

2. It’s difficult to classify them because emotions underline the sensations. In this article the following terms are suggested: "emotion", "feeling".

3. "Emotion" encompasses the feeling tone, the biophysiological state, and even the chemical changes, "feeling" is that which we experience; that which we know about our current emotional condition.

4. Yes, I do. I believe that feelings are "the instruments of rationality.

5. Feelings of anxiety, boredom, tension and agitation alert us to the sense of something wrong and with the help of adaptive maneuvers, we avoid, prevent or alter the waxing threat.

6. Feel­ings of guilt allow us to model our behaviour against certain ideals and register when we have moved away from these ideals, or have not yet achieved them.

7. Positive feelings alter our view of our world.

8. Pleasurable events either intensify our sense of ourselves or enlarge our view of ourselves.

3. Answers for the questions:

1. Emotions are an adaptive mechanism that nature has inherent in us to assess the situation.

2. There are such positive emotions as admiration, enthusiasm, excitement, elation, joy, love, pride, zest. Negative feelings are anger, annoyance, irritation, anxiety, despair, humiliation, embarrassment, tension, envy, hate, jealousy, fear, shame, guilt, rage, terror. There isn’t a strict border line between most of them.

3. I think people want to be able to cope with negative emotions because not every person knows how to do it.

4. I can illustrate these joys with the help of drawing.                              

5. Immersion of myself in an activity gives me the feeling of pride and joy.

6. When something goes wrong I always feel myself miserable. I tell myself that everything will be good. I believe that when things go wrong in my life, it’s necessary for me to live this experience, to learn something new, to become stronger and cleverer.

7. To interest someone you need to be more confident in what you are saying or doing and always keep promises.

4. Things which have happened today and made me angry.

To tell the truth, I’m always annoyed when the queue is too long, or the traffic jam is too big, when someone is late for the meeting and when I’m late.

Today I’ve got irritated when the queue in the bank was too long and they announced the other numbers in the queue, not mine. I had such negative emotions as despair, tension, anger, annoyance, rage.

Today I’ve got irritated when the traffic jam was too big even not in the rush hour. I was late for an online conference. At that moment I was tense and jumpy.

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