Match the words in the left column (1-5) with their definitions in the right column (a-e)

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Look at the images from the video. What ideas might they illustrate? Use the phrases below:

1) underdog                 a) a problem you have to deal with before you make progress

2) montage                  b) a person or a team less likely to win

3) nurture                    c) consisting of many separate items put together

4) communal               d) help smth develop

5) hurdle                      e) shared by a number of people

3) Watch the video. Number the phrases in order they are mentioned.

a) common goal                    g) euphoria

b) chemical                            h) favoured team

c) resilience                           i) commitment

d) a growth mindset

e) cholesterol

f) all walks of life

4. Choose the correct answer:

a) Being on a sports team means learning to trust and depend on others, accept and give help, and work together towards a common goal. Therefore, being on a team can lead to:

1) making new friends

2) increasing competitiveness

3) ruining initiative

b) Exercising increases the rush of endorphins, which lead to feelings of:

1) anger

2) irritation

3) exhilaration

4) frustration

c) Experiencing defeat as an athlete can be tough, but critical for building:

1) muscles

2) stamina

3) memories

4) resilience

d) Which of the following is an effect of cardiovascular exercise?

1) reduction of bad cholesterol

2) lower blood pressure

3) decreased risk of heart attack

4) decreased risk of diabetes

5) all of the above

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