What are the advantages of doing physical exercises and sports? Which of them do you find most important?

1. Vocabulary

· Underdog – побежденная сторона, неудачник

· Favored team – выступать за команду

· Penalty shot - пенальти

· Glorify - прославлять

· Cheer for – болеть за (команду)

· Well accepted – так принято

· All sorts of heath benefits – всевозможные преимущества здоровья

· Strengthening our bones – укрепление костей

· Decreasing - убывающий

· Risk of stroke – риск инсульта

· Responses - ответы

· Sharpen your focus – заострить внимание

· Communal experience – общий опыт

· Commitment to a team – приверженность к команде

· Establish - устанавливать

· Self-esteem – чувство собственного достоинства

· Reinforce - усиливать

· Growth mindset – установка мышления на рост

· Mindset – образ мыслей, мышления,мировозрение

· All walks of life – все слои общества

· Defeat - поражение

· Resilience – упругость , стойкость

· Nurturing your mind – воспитание ума, питание ума

                                        Plan of the video

1.Differents types of sports.

2.What does science have to say about sport?

a) Exercises is good for our body and mind

b)Health benefits

c)Hormones that we get during exercises

3. Play sports alone or in a team?

4. Boost your confidence with sport.

5. Choose your type of sport.

Everybody known that sports is an important part of our life, but why?

There are a lot of advantages of doing different exercises and first of all it’s just an entertaining pastime. But that’s not all.

Scientists tend to believe that sports is necessary for improve our body and minds. Also it has a lot sorts of benefits, like strengthening our bones, joints and muscles. Our brain, also, work hard while we are doing sports so that it release a number of chemical, for example endorphin. Moreover, you can find new friends if you decide to do the team sports.

As for me, I’m care for sports because it seems to me very complicated, but I still think that sports is an integral part of our life. And I do the sports to feel more confident on the beach or just in the summer.

3.Can you see any risks of doing sports, especially professional sports?

Of course there are a lot of risks associated with sports. For example, if you are not professionally engaged in sports, you can do some exercises incorrectly and damage you joints or muscles. Or if you are not prepared for sports, or do not feel well, you may even faint if you overestimate your strength.

Also, if you are starting to engage in professional sports, it is better to do it with a coach, rather than yourself , since professional sports require a lot of knowledge in this field.

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